The other night, as I was filling my horses’ water trough, I noticed something strange—my heart was pounding at 135 bpm, far above my usual rate. There was no stress, no danger, nothing obvious to explain it.

Curious, I explored this response using a Belief Code session. What I uncovered was a set of deeply rooted beliefs and emotions tied to responsibility and people-pleasing. By identifying and releasing them, I found a new sense of peace.

A week later, as I stood by the trough again, my heart was calm. The shift reminded me of the profound wisdom our bodies hold and how Belief Code can help uncover and release the hidden layers keeping us stuck.

If your body feels out of sync, listen to it. It might be guiding you toward healing and freedom.