Values are the core principles that shape your decisions, actions, and behaviours. They represent what you believe to be most important in life, acting as your inner compass—guiding you through challenges, opportunities, and day-to-day choices. These values form the foundation for the life you want to build and the person you aim to become.

If your child is being bullied or has started bullying others at school, it might feel like your world is falling apart. You might not know where to start or what to do to help them. But here’s a thought that might surprise you: the best place to start is with yourself.