Mental Health and wellbeing Coaching
What is Mental health and wellbeing Coaching?
Are you feeling disconnected, overwhelmed, or caught in a repeating cycle? You may find yourself constantly putting others first, feeling drained and out of touch with your own needs and emotions. If you're battling constant criticism, struggling to set boundaries, or simply feeling stuck in unhelpful patterns, know there is a way forward.
At The Healing Barn, my approach to mental health and well-being coaching is designed to help you reconnect—with yourself, your values, and the life that is meant for you. Together, we’ll identify the areas where you feel out of alignment and create a personalised plan to help you regain clarity, strength, and a sense of purpose.
Imagine waking up each day feeling happy, confident, and more in control of your life. Picture yourself setting healthy boundaries, embracing self-compassion, and creating authentic connections with those around you. Through our sessions, you'll not only heal from past trauma, but you'll also discover the tools to live in alignment with your true self.
Whether you want to overcome emotional struggles from toxic relationships, build resilience, or find deeper meaning and fulfilment, I’m here to support you. You don’t have to navigate this journey alone. Together, we can help you break free from limiting beliefs, rebuild your self-worth, and move toward a life that feels deeply fulfilling.
Are you ready to make a change? Let’s start your journey to a healthier, more connected you. Reach out today, and let’s work together to transform your mental and emotional well-being.
Scott Holdem
Health and Wellbeing Coach
Human Design Reading: Personalised Life Blueprint
Unlock a deeper understanding of your unique energy and purpose with a tailored Human Design reading. This session explores your personal chart to reveal how you are naturally wired to engage with the world, make decisions, and live in alignment with your true self.
By understanding your Human Design, you'll gain valuable insights that will help you make better life designs that align your work and relationships. This clarity will allow you to create a life that feels more satisfying and successful, while also reducing stress and resistance.
During the reading, we will:
Explore your Type, the foundational aspect of your design, and how it influences your interactions with others.
Dive into your Strategy and Authority, showing you the most authentic way to make decisions and navigate life.
Examine your Energy Centres, revealing where you have consistent energy and where external forces might influence you.
Uncover your Incarnation Cross, providing insight into your life’s purpose and key themes.
Clarify the gates and channels that influence your strengths, challenges, and recurring life patterns.
By the end of the session, you'll gain practical insights and tools to help you design your life with more clarity, confidence, and alignment. You'll be equipped to make decisions that resonate with your true nature, leading to greater satisfaction and success in both your personal and professional life.
Book your Human Design Reading today and start creating a life that works for you!
What Our Clients Say:
"I feel lighter, more energized, and deeply connected to myself. This program changed my life!" – Wayne
Are you ready to take the first step towards a healthier, happier you? Let’s begin your transformation today.
What Is Health And Wellbeing Coaching
Unlock your path to lasting happiness, peace, and fulfilment with our holistic health and well-being coaching. At The Healing Barn, we understand that true wellness goes beyond mental and physical health—it encompasses the mind, body, and spirit. Our approach is designed to help you overcome the barriers that hold you back, empowering you to live a life aligned with your true self.
my Techniques:
NLP (Neuro-Linguistic Programming):
Reshape your thoughts, beliefs, and feelings about the present and past. NLP offers a practical, accessible way to create positive change without requiring deep trance work. Whether you're seeking to break free from limiting patterns or enhance your personal growth, NLP provides the tools to reframe your mindset and transform your life.
Somatic Therapy:
Reconnect with the vital link between your mind and body. Somatic therapy allows you to fully experience and understand your sensations and emotions, helping you move beyond intellectualizing your feelings to truly embodying them. By tuning into your body’s wisdom, you can release stored tension and experience deeper emotional healing.
Compassionate Inquiry:
Embrace and accept every part of yourself. This gentle yet powerful approach helps you listen to your body’s messages, fostering greater self-awareness and self-compassion. Compassionate Inquiry supports you in uncovering the root causes of emotional pain, allowing you to heal and integrate all aspects of your being.
IFS (Internal Family Systems):
Harmonize the various parts of yourself, often referred to as “inner voices” or “subpersonalities,” and align them with your life goals. IFS helps you achieve greater internal coherence by resolving inner conflicts and promoting self-leadership. This process brings clarity, peace, and alignment, enabling you to move forward with confidence and purpose.
TRP (Trauma Resolution Process):
Guide your body back to a state of peace and happiness by allowing it to complete the trauma response. TRP helps you process and resolve traumatic experiences, freeing you from the lingering effects of trauma and restoring your sense of safety and well-being. This process is gentle yet effective, facilitating deep healing and recovery.
EMDR (Eye Movement Desensitization and Reprocessing):
Accelerate the healing of emotional wounds and traumatic memories with EMDR, a powerful technique that uses bilateral stimulation to process distressing memories. EMDR helps you reframe these experiences, reducing their emotional charge and enabling you to move forward with greater ease and resilience.
Hypnotherapy:
Access the subconscious mind to uncover and resolve deeply rooted issues. Hypnotherapy uses guided relaxation and focused attention to help you tap into the power of your mind, making lasting changes in your thoughts, behaviors, and emotions. Whether you’re looking to overcome fears, break habits, or enhance your personal development, hypnotherapy offers a pathway to profound transformation.
Health Coaching:
Achieve optimal health by addressing not just your physical well-being but also your emotional and mental health. Our health coaching provides personalized guidance on nutrition, exercise, stress management, and lifestyle changes, empowering you to create a balanced, healthy, and fulfilling life. We help you set achievable goals and provide the support you need to reach them.
At The Healing Barn, we’re committed to helping you unlock your full potential. Whether you're seeking to heal from past trauma, overcome current challenges, or simply enhance your overall mental well-being, our holistic approach to health and wellbeing coaching is designed to support you every step of the way. Let us guide you on your journey to a healthier, happier you.
What positive outcomes could you gain from having a series of sessions?
You may experience significant positive changes across different aspects of your life through personal growth work. For instance, you might feel more confident and enjoy healthier relationships. Fears and phobias that once held you back may no longer trouble you. Moreover, as you develop a deeper awareness of your thoughts and emotions, you'll gain better control over them, leading to heightened productivity and reduced stress.
“overcome limiting thoughts and beliefs, reduce stress and anxiety levels, and feel inspired”
Our Other Treatments
Consultation
If you are not sure where to start we can provide you with an initial consultation where we will map out a plan for you of the most appropriate treatments for your specific needs. Most of our sessions include an intuitive guide at the start to ascertain the best treatment for you.
Emotion, body & belief Code
If you have unresolved issues that are giving you symptoms but nothing helps, if you feel like something is holding you back but you can't put your finger on it, Emotion Code, Body Code or Belief Code can help.
nLP & hypnotherapy
Increase your self-confidence and improve your relationships by overcoming your fears & phobias. Improve your self-awareness & emotional intelligence plus boost your productivity and reduce your stress levels.
ConTact CARE
When you have pain and pressure in your body that causes restricted movement, recurring injuries, a body locked in a certain position, and you want to regain mobility and freedom back into your life ConTact CARE can help.